Call 999 if you or anyone else is in immediate danger
In a mental health emergency, call
0800 0516 171
This line is open 24/7 for people living in County Durham, Darlington, Teesside, North Yorkshire and York.
CRISIS Support in Tees, Esk and Wears Valley
Find a local NHS urgent mental health helpline (England only)
Where to get urgent help for mental health?
Access Online Support
Self Help Guides for Mental Health
Cumbria, Northumberland, Tyne and Wear NHS
Northern Mental Health Support
Useful Apps and Tools
My Possible Self: The Mental Health App