999
Call 999 if you or anyone else is in immediate danger. Open 24 hours a day.
0800 0516 171
Mental Health Emergency – This line is open 24/7 for people living in County Durham, Darlington, Teesside, North Yorkshire and York.
0300 304 5527
Durham Mental Wellbeing Alliance – Open Monday-Friday 9am-5pm.
116 123
SAMARITANS – 24 hours a day.
85258
Text ‘SHOUT’ to 85258. Free, confidential, 24 hours a day text messaging support service for anyone who is struggling to cope.
0300 123 3393
MIND Infoline is an information and signposting service. Open 9am-6pm, Monday-Friday (except for bank holidays).